Nutrition is a critical part of an athlete’s life. The choices you make every day about what and how much to eat are amplified when those choices directly impact sport performance, training, and recovery.
Several organizations in Canada are experts in this field, and provide clear and consistent guidance on fuelling a body for athletic performance:
Research supports a balanced diet as a legitimate means to top performance. The CCES does not support the use of supplements, but recognizes that athletes often use them. Read our supplement message to protect yourself against an anti-doping rule violation if you choose to use nutritional supplements.